Fallen off the healthy eating wagon? … Don’t give yourself a hard time – own it 🙋‍♀️

Been bingeing? Can’t put the chocolate away? “Forgot” to workout? 🤦‍♀️ … My advice for checking yo’self before you wreck yo’self

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Don’t know where to begin with your health & fitness?! Check out this round up of simple, easy tips to kickstart YOUR mission

More and more people are reaching out to me directly for advice (and ideas) on how to get cracking with their health and fitness. Here I simply break down 5 key areas to positively push you in the right direction 💪

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From hospital bed to the best shape of my life in 12 weeks – is now YOUR time to make a healthy change?

🚨 Let this blog post be your health and fitness wake up call 🚨

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Why I’m treating myself like a Kardashian

(Not Khloe) and why YOU should take a leaf out of the celebrity books too – it’s not just them who can look good and feel good.
Looking amazing and feeling supersonic is not just for the rich and famous anymore …

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Why I signed up with Bodies by Jax

Why I have taken the leap and signed up with Bondi Personal Trainer @bodies_by_jax plus how I plan to help YOU as my fitness and health journey picks up pace!

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