Use your body, Dealing with awkward conversations & Recognising your anxiety/ stress warning signs 🚨

Baby steps in the gym, tackling conversations you would rather ignore and knowing how to react when anxiety/ stress takes hold ➡️

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Finding your confidence in the gym

4 motivational tips for making your gym sessions something you look forward to (whatever your age, shape or fitness status) 💪

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7 daily health steps (5 supplements + 2 drinks)

A quick breakdown of the supplements and drinks I take daily to help support my body and mind.

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Taking care of yourself suddenly became important

Hot topic alert! 🔥 Do you look after what you see in the mirror? If not, why not? Be inspired to make a mental & physical change ➡️

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Tips for dealing with a bout of stress / anxiety

Is your body trying to tell you something? I didn’t feel right today, how I dealt with it might help you one day too …

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