2017 vs 2018. A year of lessons and changes. Looking ahead with a new mindset

From mental health issues to physically shutting down to stopping drinking and working hard to turn my life on its head – here’s saying an honest GOODBYE to 2017 and an eager HELLO to 2018!

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2 simple strategies to help nurture a happier mind

If you’re open to trying this quick mind-game (with yourself!) it will help you, 110%.

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