Use your body, Dealing with awkward conversations & Recognising your anxiety/ stress warning signs 🚨

Baby steps in the gym, tackling conversations you would rather ignore and knowing how to react when anxiety/ stress takes hold ➡️

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2017 vs 2018. A year of lessons and changes. Looking ahead with a new mindset

From mental health issues to physically shutting down to stopping drinking and working hard to turn my life on its head – here’s saying an honest GOODBYE to 2017 and an eager HELLO to 2018!

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Don’t be afraid to start a conversation

In doubt? Chat it out (or email me).

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