Peaks, troughs and finding a way; the latest from Down Under

REAL TALK & INSPIRATION FOR LIFE covering job problems, visa issues, people lessons & inner determination ➡️

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Finding your confidence in the gym

4 motivational tips for making your gym sessions something you look forward to (whatever your age, shape or fitness status) 💪

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7 daily health steps (5 supplements + 2 drinks)

A quick breakdown of the supplements and drinks I take daily to help support my body and mind.

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Taking care of yourself suddenly became important

Hot topic alert! 🔥 Do you look after what you see in the mirror? If not, why not? Be inspired to make a mental & physical change ➡️

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Where do you want to be by the end of 2018?

You have 10 weeks to make a difference + I share my EOY goals (doing good, fitness, men, the planet and beyond …)

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