2 times I regret & 14 ways to combat situations that are ”not ok”

RU OK? Reflections on two tricky times I wish I had handled differently … & 14 problems with suggested actions, for dealing with them like your life depends on it (because it does!) …

View Post

Why I left Sydney and what’s next for Lara Lain

This one time, in Sydney … Here I (finally!) share some why’s around the crazy experience that saw me loving Bondi one-minute and back in Wales with my family the next …

View Post

#stayathome – make it better

My Bridget Jones-esque breakdown of the weekend gone by.

View Post

10 easy-to-action health and wellbeing tips

Daily journalling, sticking to your bedtime routine plus 8 other ways you can improve your health and wellbeing.

View Post

How to wake up early – 11 tips

Waking up early is widely reported as making you more productive and healthy. I swear by it! Here’s 11 tips to help you get excited for that alarm in the dark.

View Post