Heart broken? So what now? … 9 tips for coming back from the dead

Surviving heartache is not fun, but it is essential – you cannot let a break up ruin your whole life. Here’s 9 ways to help you kick on …

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I turned to surfing to heal a hurt (and discovered a true passion!)

This week I started surfing before work – the more I go, the more I want to go! It’s so important to follow what you makes you feel goodπŸ„πŸΌβ€β™€οΈ

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A new life goal could make you super happy!

You could be just one action away from being a more fulfilled you / Surfing lifted my life πŸ„πŸΌβ€β™€οΈ

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Your diet; small changes count

I have gone up 5kg in weight … Here’s a couple of changes I’m actioning to make a big impact on my diet, health and fitness πŸ‘

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Make fear work in your favour

A fresh way to look at your fears and 5 times I played it to my advantage πŸ‘€

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