Your diet; small changes count

I have gone up 5kg in weight … Here’s a couple of changes I’m actioning to make a big impact on my diet, health and fitness 👍

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Make fear work in your favour

A fresh way to look at your fears and 5 times I played it to my advantage 👀

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Do more of what is ‘easy’

Not just what you ‘love’ or what ‘makes you happy’ but what comes easy? …

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17 tips for picking yourself up

Relationships, mistakes, life coaches, saying YES and beyond … Whether you are in a GOOD place or a DARK place this list is a must-read 👀➡️

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We’re here for a good time, not a long time; New York, Bondi and beyond 😝

New York gave me a renewed appreciation for life / Loving Bondi / A grateful look ahead to the next chapter ✨

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