Finding your confidence in the gym

4 motivational tips for making your gym sessions something you look forward to (whatever your age, shape or fitness status) πŸ’ͺ

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Taking care of yourself suddenly became important

Hot topic alert! πŸ”₯ Do you look after what you see in the mirror? If not, why not? Be inspired to make a mental & physical change ➑️

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Where do you want to be by the end of 2018?

You have 10 weeks to make a difference + I share my EOY goals (doing good, fitness, men, the planet and beyond …)

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Heart broken? So what now? … 9 tips for coming back from the dead

Surviving heartache is not fun, but it is essential – you cannot let a break up ruin your whole life. Here’s 9 ways to help you kick on …

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I turned to surfing to heal a hurt (and discovered a true passion!)

This week I started surfing before work – the more I go, the more I want to go! It’s so important to follow what you makes you feel goodπŸ„πŸΌβ€β™€οΈ

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