Why I signed up with Bodies by Jax

Why I have taken the leap and signed up with Bondi Personal Trainer @bodies_by_jax plus how I plan to help YOU as my fitness and health journey picks up pace!

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Your morning routine can change your life (for better or worse – you decide!)

There is more to your morning than just waking up ➡️ 10 things I do for a brighter day & 5 things you can start doing now (if you don’t already!)

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2017 vs 2018. A year of lessons and changes. Looking ahead with a new mindset

From mental health issues to physically shutting down to stopping drinking and working hard to turn my life on its head – here’s saying an honest GOODBYE to 2017 and an eager HELLO to 2018!

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Bad men, good health and the importance of time

6 weeks sober + 6 life lessons we should all bear in mind

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Having a go; Meditation

5 minutes out of your day could make a HUGE difference to your state of mind and general wellbeing – try it, you might like it!

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