Tips for dealing with a bout of stress / anxiety

Is your body trying to tell you something? I didn’t feel right today, how I dealt with it might help you one day too …

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One seriously awesome way to enjoy a solo workout! Anyone can do this

Scared to workout on your own? Feel like you ‘need’ a gym buddy? Worried you ‘can’t do it’? … here’s ONE EASY fitness hack you could put into practice today! 💫

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Fallen off the healthy eating wagon? … Don’t give yourself a hard time – own it 🙋‍♀️

Been bingeing? Can’t put the chocolate away? “Forgot” to workout? 🤦‍♀️ … My advice for checking yo’self before you wreck yo’self

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Don’t know where to begin with your health & fitness?! Check out this round up of simple, easy tips to kickstart YOUR mission

More and more people are reaching out to me directly for advice (and ideas) on how to get cracking with their health and fitness. Here I simply break down 5 key areas to positively push you in the right direction 💪

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From hospital bed to the best shape of my life in 12 weeks – is now YOUR time to make a healthy change?

🚨 Let this blog post be your health and fitness wake up call 🚨

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