7 daily health steps (5 supplements + 2 drinks)

A quick breakdown of the supplements and drinks I take daily to help support my body and mind.

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Your diet; small changes count

I have gone up 5kg in weight … Here’s a couple of changes I’m actioning to make a big impact on my diet, health and fitness 👍

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From hospital bed to the best shape of my life in 12 weeks – is now YOUR time to make a healthy change?

🚨 Let this blog post be your health and fitness wake up call 🚨

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Shrinking (the healthy way) and being high on lyfe at Hyams Beach

My first weigh-in and measurements day with my personal trainer @bodies_by_Jax and spending a perfect Sunday in another world South of Sydney …

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Why I’m treating myself like a Kardashian

(Not Khloe) and why YOU should take a leaf out of the celebrity books too – it’s not just them who can look good and feel good.
Looking amazing and feeling supersonic is not just for the rich and famous anymore …

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