No filter. Just good choices – 3 lifestyle changes that will have a huge impact on your life

A better version of you is available

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11 happy habits I live by

Inspired by a Lewis Howes podcast I listened to during my sunrise run this morning – here’s ‘11 Happy Habits’ I live by. I hope these help you 🙌

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Depression – The good, bad, ugly (and the future!)

I recently realised I have been through ‘phases’ of depression over the last 15 years. Here I share home truths about my personal experiences plus helpful advice for you – get a cuppa, it’s a long read!

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What do you want to leave behind?

Life is a matter of life and death. As I dig deep to answer my own question – I ask you; Have you thought about what you want to leave behind?

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Finding The 440 run club

I am a firm believer in trying new things! A chance convo last week led to my first 4am wake up call for ‘The 440 run club’ …

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