One seriously awesome way to enjoy a solo workout! Anyone can do this

Scared to workout on your own? Feel like you ‘need’ a gym buddy? Worried you ‘can’t do it’? … here’s ONE EASY fitness hack you could put into practice today! πŸ’«

View Post

Fallen off the healthy eating wagon? … Don’t give yourself a hard time – own it πŸ™‹β€β™€οΈ

Been bingeing? Can’t put the chocolate away? β€œForgot” to workout? πŸ€¦β€β™€οΈ … My advice for checking yo’self before you wreck yo’self

View Post

Getting back to nature & letting it all out

A day trip to Morton National Park πŸƒ plus a reminder to share your woes when you need to – it’s GOOD to TALK!

View Post

Down (but not out) and back to Bondi I go!

One minute healthy – next minute Pityriasis-rosea! 🚫 This week wiped me out but I’m back and Bondi beckons babyyy! πŸ˜…

View Post

Don’t know where to begin with your health & fitness?! Check out this round up of simple, easy tips to kickstart YOUR mission

More and more people are reaching out to me directly for advice (and ideas) on how to get cracking with their health and fitness. Here I simply break down 5 key areas to positively push you in the right direction πŸ’ͺ

View Post