Getting back to nature & letting it all out

A day trip to Morton National Park 🍃 plus a reminder to share your woes when you need to – it’s GOOD to TALK!

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Down (but not out) and back to Bondi I go!

One minute healthy – next minute Pityriasis-rosea! 🚫 This week wiped me out but I’m back and Bondi beckons babyyy! 😅

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Don’t know where to begin with your health & fitness?! Check out this round up of simple, easy tips to kickstart YOUR mission

More and more people are reaching out to me directly for advice (and ideas) on how to get cracking with their health and fitness. Here I simply break down 5 key areas to positively push you in the right direction 💪

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1 MAJOR key to your health and fitness success

Today marked my 12th week down at Evolution Bootcamp #completedit ✅
Here I share 1 MAJOR (achievable!) action to help you get where you want to be with your health and fitness …

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From hospital bed to the best shape of my life in 12 weeks – is now YOUR time to make a healthy change?

🚨 Let this blog post be your health and fitness wake up call 🚨

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