One seriously awesome way to enjoy a solo workout! Anyone can do this

Scared to workout on your own? Feel like you ‘need’ a gym buddy? Worried you ‘can’t do it’? … here’s ONE EASY fitness hack you could put into practice today! 💫

View Post

Don’t know where to begin with your health & fitness?! Check out this round up of simple, easy tips to kickstart YOUR mission

More and more people are reaching out to me directly for advice (and ideas) on how to get cracking with their health and fitness. Here I simply break down 5 key areas to positively push you in the right direction 💪

View Post

1 MAJOR key to your health and fitness success

Today marked my 12th week down at Evolution Bootcamp #completedit ✅
Here I share 1 MAJOR (achievable!) action to help you get where you want to be with your health and fitness …

View Post

From hospital bed to the best shape of my life in 12 weeks – is now YOUR time to make a healthy change?

🚨 Let this blog post be your health and fitness wake up call 🚨

View Post

Shrinking (the healthy way) and being high on lyfe at Hyams Beach

My first weigh-in and measurements day with my personal trainer @bodies_by_Jax and spending a perfect Sunday in another world South of Sydney …

View Post