Bootcamp – Evolution Bronte

Bootcamp sessions with the Evolution Bronte crew on Bronte Beach, Sydney Australia.

I joined Bootcamp on 10th April 2018.

Finding your confidence in the gym

4 motivational tips for making your gym sessions something you look forward to (whatever your age, shape or fitness status) πŸ’ͺ

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Don’t know where to begin with your health & fitness?! Check out this round up of simple, easy tips to kickstart YOUR mission

More and more people are reaching out to me directly for advice (and ideas) on how to get cracking with their health and fitness. Here I simply break down 5 key areas to positively push you in the right direction πŸ’ͺ

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1 MAJOR key to your health and fitness success

Today marked my 12th week down at Evolution Bootcamp #completedit βœ…
Here I share 1 MAJOR (achievable!) action to help you get where you want to be with your health and fitness …

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From hospital bed to the best shape of my life in 12 weeks – is now YOUR time to make a healthy change?

🚨 Let this blog post be your health and fitness wake up call 🚨

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Shrinking (the healthy way) and being high on lyfe at Hyams Beach

My first weigh-in and measurements day with my personal trainer @bodies_by_Jax and spending a perfect Sunday in another world South of Sydney …

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