Living with appreciation means having a good hold on your self-worth. It means you look on the sunny side of life. Here’s 7 tips to help you appreciate more …View Post
My fitness journey includes running, personal training, bootcamp and trying new sports whenever possible.
Yoga, scuba diving and horse riding are (some of) my favourite activities to do.
I am very passionate about moving and making the most of life through fitness. I hope these posts inspire you to get up and go!
Working out regularly is not just for the fit and fabulous. It’s for everyone and that includes you! Here’s 7 tips to help you be more active.View Post
9 tips to help you value yourself more … Pride and self-worth means; A healthier mindset. A genuine appreciation for your physical-self. An understanding of who you are, at your core.View Post
A better version of you is availableView Post
I am a firm believer in trying new things! A chance convo last week led to my first 4am wake up call for ‘The 440 run club’ …View Post