My fitness journey includes running, personal training, bootcamp and trying new sports whenever possible.

Yoga, scuba diving and horse riding are (some of) my favourite activities to do.

I am very passionate about moving and making the most of life through fitness. I hope these posts inspire you to get up and go! 

How to appreciate your life more – 7 tips

Living with appreciation means having a good hold on your self-worth. It means you look on the sunny side of life. Here’s 7 tips to help you appreciate more …

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How to exercise every day – 7 tips

Working out regularly is not just for the fit and fabulous. It’s for everyone and that includes you! Here’s 7 tips to help you be more active.

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How to feel proud of yourself – 9 tips

9 tips to help you value yourself more … Pride and self-worth means; A healthier mindset. A genuine appreciation for your physical-self. An understanding of who you are, at your core.

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No filter. Just good choices – 3 lifestyle changes that will have a huge impact on your life

A better version of you is available

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Finding The 440 run club

I am a firm believer in trying new things! A chance convo last week led to my first 4am wake up call for ‘The 440 run club’ …

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