7 things youโ€™re guaranteed to see before 7am on Bondi Beach

Hereโ€™s what I see before the rest of the world wakes upโ€ฆ

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Learning from lyrics, namely Jay Z’s 4:44 album

One lyric changed my week for the better – I hope this post will encourage you to feel the same …

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Don’t be afraid to start a conversation

In doubt? Chat it out (or email me).

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2 simple strategies to help nurture a happier mind

If you’re open to trying this quick mind-game (with yourself!) it will help you, 110%.

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Readers questions: ”Do you have any tips for travelling Vietnam?”

Essentials a Vietnam first timer needs to know about travelling my ‘surprise country’.

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