Sydney, Singapore, Bali & Cairns – 3 weeks that changed my life forever

Taking stock of an unreal few weeks. When the going gets tough keep your hopes high and your heart strong … everything will come good – believe me!

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Peaks, troughs and finding a way; the latest from Down Under

REAL TALK & INSPIRATION FOR LIFE covering job problems, visa issues, people lessons & inner determination ➑️

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Finding your confidence in the gym

4 motivational tips for making your gym sessions something you look forward to (whatever your age, shape or fitness status) πŸ’ͺ

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7 daily health steps (5 supplements + 2 drinks)

A quick breakdown of the supplements and drinks I take daily to help support my body and mind.

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Taking care of yourself suddenly became important

Hot topic alert! πŸ”₯ Do you look after what you see in the mirror? If not, why not? Be inspired to make a mental & physical change ➑️

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