22nd Jan = My first run of 2018!

This morning (as promised on yesterdayโ€™s post) I got up with sunrise and went for a run.

My body felt minging to put it bluntly! 

I was definitely hoisting more junk in my trunk than last time I ran back before Christmas!

Now Iโ€™ve run today, thatโ€™ll be me set back into my morning routine. HURRAH!

So Iโ€™ll be back to a good level of fitness within 2 weeks.

But if I hadnโ€™t left it so long after the holidays Iโ€™d be at peak fitness NOW!

That time is lost, the lack of fitness has crept up on me and now Iโ€™m working harder to get back to where I should be; sharp, light and fast on my feet.

Lesson; Donโ€™t let your good habits slip. There is no time like the present to be fit and stay fit – use it or lose it! 

Iโ€™m so glad I got up today and look forward to tomorrow morning already. 

Have a great day! 



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