Heart broken? So what now? … 9 tips for coming back from the dead
Surviving heartache is not fun, but it is essential – you cannot let a break up ruin your whole life. Here’s 9 ways to help you kick on …
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Tips for dealing with a bout of stress / anxiety
Is your body trying to tell you something? I didn’t feel right today, how I dealt with it might help you one day too …
View PostI turned to surfing to heal a hurt (and discovered a true passion!)
This week I started surfing before work – the more I go, the more I want to go! It’s so important to follow what you makes you feel good🏄🏼♀️
View PostA new life goal could make you super happy!
You could be just one action away from being a more fulfilled you / Surfing lifted my life 🏄🏼♀️
View PostYour diet; small changes count
I have gone up 5kg in weight … Here’s a couple of changes I’m actioning to make a big impact on my diet, health and fitness 👍
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